Delivering targeted, empathic, intuitive therapy
Do you have uncomfortable feelings like anxiety, self-doubt and imminent failure?
Do you have negative thoughts that bring you down and affect your life?
Does your behaviour affect you living your life to the full, like avoiding certain situations and people?
Perhaps you’ve done the research, read about your symptoms or issues but you’re still feeling troubled. Maybe friends and family often want to listen, or even offer help, but it can be difficult to understand how you’re feeling unless you’ve been there. If you’re looking for a professional to help you to move on with your life, a calmer, more confident and successful person you’ve come to the right place.
What I do……
Hi, my name is Jenny and I’m a therapist. I own Cloud9 Therapy and Chelmsford Therapy Rooms.
Therapy is a completely private and confidential way for you to overcome whatever you feel is holding you back. The first few times we engage in certain behaviours, like avoiding that meeting or social situation or going to the doctors, it’s a conscious action. This behaviour then becomes unconscious and we do it automatically because the brain has learned that this behaviour, or set of behaviours, has allowed us to feel safer.
This is where Hypnotherapy comes in. Hypnotherapy works on an unconscious level to so that you respond to these situations differently, in a healthier way. The way that you want to respond to them. For example if you feel anxious in a situation such as a job interview, hypnotherapy helps to remove, or at the very least seriously lessen, this anxiety so that you can focus on that interview without those terrible anxiety symptoms debilitating you. Whilst we may discuss the cause of the anxiety (if you want to), the main aim is to ensure anxiety doesn’t hold you back in your interview and you do your best without it getting in the way. Hypnotherapy is very structured and goal orientated and results can be very swift with long term effectiveness.
Counselling therapy is a completely different approach. This is a talking therapy where we discuss your issues consciously and find resolution over time. In my practice there is no time frame, but sessions are still structured and planned. Counselling is much less goal orientated, my style of therapy allows you to explore the issues you need to, but it tends to be a longer process than hypnotherapy. Going back to the job interview example above, with counselling therapy we would discuss your anxiety in depth to find out why you feel so anxious and work towards a resolution.
If you’re reading this because your issues are holding you back from life, I hear you. Having had, and recovered from, a severe anxiety and panic disorder and imposter syndrome, I understand completely how debilitating your issues can be.
Facing your issues and overcoming them is the bravest thing you will ever do. I’m already proud of you for reading this far! I am here to guide you through the process of feeling better in a non-judgemental, safe, friendly atmosphere.
When you want to contact me, just give me a call on 0330 100 5162 or drop me an email on info@cloud9-therapy.co.uk or CLICK HERE to fill in the contact form and I’ll get in touch.
Please note any information you give me over the phone, via email or in person is strictly confidential.
To find out more about me please see the “about” tab.
Cloud9 Therapy is now a DOUBLE AWARD WINNING Private Practice!
I’m incredibly grateful and proud that this year my private practice Cloud9 Therapy has won two awards. From the 2020 UK Enterprise Awards:
Best Private Therapy Practice 2020 – Essex
From Global Health and Pharma Cloud9 Therapy was awarded:
Leading Providers of Mnemodynamic Therapy – Essex
Nominations are confidential so I don’t know who nominated me and my business, but I am eternally grateful and humbled that someone felt my work warranted such special recognition. I’m so glad that I’ve been able to help so many people over the years, that’s really all I’ve ever wanted to do!
